The answer might surprise you

Hearing your heartbeat constantly could be a sign of an underlying health condition

There's a whole 'war' that goes on with our peepers while we snooze

Research found that around eight million people in the UK suffer from the condition yet loads of us have no clue what it is

An industry expert has revealed why your sleep could have been 'disrupted'

The reason you couldn't sleep is down to science

Ditch your flannels if you don't want your relationship to suffer

Medics have issued a warning about several factors that could contribute to poor sleep quality - many of which are in the sufferer's control

An 'expert in insomnia' has warned about the dangers of waking up between 2am and 3am

Researchers in a new study looked at how sleep patterns impacted health

Stef Orsello posted a short clip online which divided the internet

While there are plenty of remedies you can try, sometimes your brain just does not want to switch off

If you've been waking up at the crack of dawn you're not alone

The doctor revealed exactly how to calculate your ideal wake-up time to avoid feeling 'groggy'

The pillow is sweeping the internet as Brits say it's given them the best night's sleep of their lives

Social media medic Dr Anastacia 'Staci' Whitman says 'breathing should be silent and effortless'

A psychiatrist has explained why our phones never appear in dreams

When should you be worried about those night-time toilet trips?

It's pretty common, and it can be frustrating, but there are a few things you can do to get a better night's sleep

It's not just a fashion-related coincidence

Turns out it's not all in your cruel mind

There are a myriad of underlying health issues it could be related to

It's pretty common, but there are a few things you can do to get a better night's sleep.

There are a number of symptoms to look out for