There are a whole bunch of tips, tricks and trends when it comes to the bedroom.
From the 'soaking' trend that's seemingly super popular with Mormons all the way through to the obsession with the rare 'cuckholding' trend - it's clear we all like different things when it comes to the birds and the bees.
But one technique that quite a few peeps absolutely swear by is the 'belly press' method, which seems to be the hottest craze right now for couples between the sheets.
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However, it doesn't come without its limits as one doctor has issued a warning over the new bedroom trend as it’s apparently not for everyone.
What is the 'belly press' technique?
Dr. Melissa Cook, a sex therapist and psychologist speaking on behalf of FunWithFeet and Sofia Gray, has weighed in on the practice and revealed its potential benefits and risks.
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She tells Tyla that the trend is gaining heaps of buzz online at the mo for its claim that pressing on a woman’s lower abdomen can stimulate the G-spot externally.
According to the expert, when people refer to pressing on the lower stomach, they are often actually pressing on the mons pubis.
In case you need to brush up on biology, the mons pubis is 'the fatty area above the genitals and below the stomach, covering the pubic bone'.
"This area can add pressure to the upper vaginal walls when stimulated, which may enhance pleasure for some women," Dr Cook.
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How do you do the 'belly press' technique?
Now, while this may seem self-explanatory - there's actually a way to do the technique to achieve optimum results.
The sex therapist advises starting with light pressure and paying close attention to your partner’s reactions, as each person’s body responds differently.
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Sharing a top tip, Dr Cook explains that lying on your stomach with a pillow beneath the pubic mound will help 'create that extra pressure'.
She added: "This is especially effective in positions like the Jockey position, where natural pressure on the mons pubis can occur during sex."
Does the 'belly press' technique work for everyone?
Despite its popularity online right now, this bedroom tip isn't suitable for everyone - especially those with conditions like ovarian cysts, endometriosis, or IBS, where abdominal pressure could cause discomfort or pain.
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"If pressing in this area causes any pain, it’s a sign that this might not be the right technique for you," Dr Cook warns.
And it's not all just physical, the expert tells us, as the benefits may be more psychological than purely physical.
"Applying pressure to this area could create a mental connection to the core, heightening arousal simply by focusing on a new part of the body," Dr Cook pointed out.
So, if you are planning to try this one out next time you're in the sack - be sure to explore the technique gently while communicating openly.
"For some women, it’s an exciting area to explore with their partner, but it’s all about comfort and mutual enjoyment," Dr Cook added.
Topics: Advice, Life, Sex and Relationships, Social Media, TikTok, Endometriosis
Rhiannon Ingle