‘Heatwave belly’ explained as Brits notice odd side effect of extreme temperatures
Topics: Weather, Health, Women's Health, UK News
Jen Thomas
Featured Image Credit: Getty Stock
Topics: Weather, Health, Women's Health, UK News
As the thermometer continues to creep closer towards 40 degrees, many people are feeling the heat in various ways.
Social media users have been asking for advice as they notice some weird and wonderful changes in their body as the heatwave soars.
Whether you've had three ice creams today already, or you've already downed two litres of ice cold water, you might not be feeling your usual tip top self.
One commenter asked: "Has anyone else felt really bloated and large in this heat?"
Advert
Another echoed: "Does this heat make anyone else bloat up a bit?"
People were quick to reply with their guesses as to why: "I think it's water retention", while one joked: "Yes but that could be down to me being 28 weeks pregnant".
We asked a medical expert why you might be feeling a bit swollen in the heat.
Women’s health expert, Dr Shirin Lakhani told Tyla: "When temperatures rise, our blood vessels naturally dilate to help the body cool itself, which allows more fluid to move from the blood vessels into the surrounding tissues, which can leave people feeling puffy, particularly in the hands, feet and ankles."
She said it's not just the heatwave to blame though, but our love of a sunshine bevvy or two might add to it: "Even though rising temperatures can be a factor, usually when it comes to bloating, it’s not just the hot weather that’s causing it, but rather the lifestyle changes that usually happen with hotter weather.
"For example, we often become more dehydrated and may drink alcohol more frequently, which can all cause fluid retention or digestive issues contributing to bloating."
If your stomach is feeling sluggish, it could be down to your digestion.
Dr Lakhani explained that staying hydrated is vital: "Hot weather can affect digestion, and dehydration may slow bowel movements, increasing feelings of fullness or discomfort. Carbonated drinks, alcohol and changes to eating habits during the summer can also increase gas production.’
The doctor advised: "Heat-related swelling is usually mild, affects both sides of the body equally, usually accumulates around the legs, feet, ankles or fingers and hands, develops gradually over the course of a hot day and improves overnight or after cooling down, elevating the legs and staying hydrated.
"However, swelling that comes on suddenly, affects only one leg, is painful, red or warm to the touch, or is accompanied by chest pain, breathlessness or dizziness could be a sign of something more serious and should never be ignored," she insisted.
"Persistent swelling that doesn't improve after the weather cools, or is becoming progressively worse, may also be worth exploring with a medical professional as it could indicate an underlying problem with the heart, kidneys, liver or circulation."
Dr Lakhani suggests: "Number one would be staying well hydrated throughout the day because dehydration actually encourages the body to retain fluid. Drink plenty of water throughout the day rather than just waiting until you feel thirsty."
"Reducing excessive salt intake can also help minimise water retention. Eating potassium-rich foods such as bananas, tomatoes and leafy greens supports healthy fluid balance for most people," she added.
Unfortunately, lying prone on the sofa all day isn't the best option: "Gentle movement, even a short walk or regular ankle exercises if you're sitting for long periods, helps the muscles pump fluid back towards the heart. If digestive bloating is the main issue, eating smaller, lighter meals and limiting fizzy drinks and excess alcohol can also be beneficial.’
Some people are more likely to experience it, with women in particular battling with their hormones, and pregnancy can cause more pressure.
‘Older adults are also more vulnerable because circulation becomes less efficient with age. People with obesity, chronic venous insufficiency, lymphoedema, heart disease, kidney disease or liver disease may experience more significant swelling, particularly during heatwaves.
‘Taking certain medications can have an impact, too. These include some blood pressure medications, particularly calcium channel blockers, corticosteroids, hormone replacement therapy, oestrogen-containing contraceptives and some anti-inflammatory medicines.’
If in doubt, ask your GP for advice.