Couples therapist reveals surprising relationship benefit of not having sex

It feels simply inevitable for many of us to be totally fascinated with everything to do with the birds and the bees.

Whether it's scientists' warning for women who do it less than once a week as well as their warning for men who also get it on less than once every seven days, or even simply how often couples actually engage in sexy time, it's simply a given that we're all extremely curious when it comes to all things sex.

And, on that note, you may be intrigued to find out a couples therapist has revealed the very surprising benefit that not having sex could have on your relationship.

But, before we get into all of that, it's important to highlight that someone's relationship with sexual intercourse (no matter how much or how little) is completely unique to that individual and varies massively from person to person - so there's no real rules when it comes to what's considered an 'average' or 'right' amount of rumpy pumpy.

There are apparently a number of benefits to not getting down and dirty in a relationship (The Good Brigade / Getty Images)

Many of us are under the impression that not having sex while being in a long-term relationship is a cause for concern.

"For some people," Medical News Today explains, "sex can improve communication and feelings of closeness. Individuals who feel as though they do not have enough sex may worry that there is something wrong with their relationship or fear that their partner is no longer attracted to them."

In such cases, people can try other methods of improving communication and intimacy, which can actually improve the health of a relationship, regardless of whether it involves sexual activity.

While intimacy is often associated with sexual connection, the role of non-sexual emotional and physical intimacy is equally vital in maintaining a healthy and fulfilling relationship, Couples Therapy Melbourne notes.

"Emotional and physical closeness without sexual activity can strengthen bonds, enhance mutual understanding, and foster a deeper connection between partners," the experts add.

Emotional intimacy may increase (Alina Rudya/Bell Collective / Getty Images)

Examples of non-sexual emotional intimacy can include the sharing of thoughts, feelings, and experiences in a manner that creates a deep sense of trust and connection.

"It’s about being vulnerable, open, and honest with your partner, allowing them to see your true self. This form of intimacy is built through communication, empathy, and mutual respect," the experts states.

Benefits of this include; enhanced trust and security, improved communication and increased emotional support.

Likewise, couples can also engage in non-sexual physical intimacy which basically just refers to physical touch and closeness that doesn’t involve sexual activity.

This can include hugging, holding hands, cuddling, and gentle touches.

Such acts of physical affection play a crucial role in maintaining a loving and affectionate relationship, the therapist point out, listing benefits like reduced stress and anxiety, a strengthened bond and increased relationship satisfaction.