• News
  • Life
  • TV & Film
  • Beauty
  • Style
  • Home
  • News
    • Celebrity
    • Entertainment
    • Politics
    • Royal Family
  • Life
    • Animals
    • Food & Drink
    • Women's Health
    • Mental Health
    • Sex & Relationships
    • Travel
    • Real Life
  • TV & Film
    • True Crime
    • Documentaries
    • Netflix
    • BBC
    • ITV
    • Tyla Recommends
  • Beauty
    • Hair
    • Make-up
    • Skincare
  • Style
    • Home
    • Fashion
    • Shopping
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
Submit Your Content
Warning issued as adult baby pacifier trend surges among Gen Z

Home> Life> Life hacks

Published 16:49 20 Aug 2025 GMT+1

Warning issued as adult baby pacifier trend surges among Gen Z

Adults using pacifiers as a stress reliever? It's a surprising trend that’s raising understandably eyebrows

Gregory Robinson

Gregory Robinson

Featured Image Credit: Getty Stock Images

Topics: TikTok, Parenting, Life

Gregory Robinson
Gregory Robinson

Advert

Advert

Advert

Dentists have issued a warning over a new trend involving adults using baby pacifiers.

Just when you thought the internet couldn't get stranger… Gen Z adults have started nursing on dummies.

As we all know, our social media generation loves nostalgia, but why have they gone ga-ga for this infant accessory?

Dummies are used as a soothing item for babies, and health experts recommend that youngsters be weaned from them between six and 12 months of age.

Advert

Weaning is recommended before the age of two, and definitely by the age of four, as prolonged use could potentially lead to dental and speech development issues, according to the American Academy of Family Physicians.

However, as we can see on social media, adults with a full set of teeth have started using them again.

Adults are using pacifiers at an alarming rate (Getty Stock Image)
Adults are using pacifiers at an alarming rate (Getty Stock Image)

Online users are promoting the baby items as sleeping aids and stress relievers. After the trend exploded in China, it is now influencing several adults across the world.

Advert

The device has reportedly raked in a jaw-dropping amount for sellers in China, with prices ranging from 10 yuan ($1.40, £1.03) to 500 yuan ($70, £51), the South China Morning Post reports.

“When I am under pressure at work, I suck on the dummy. I feel I am indulged in a sense of safety from childhood,” one person said.

Meanwhile, others have claimed that the dummies help ease ADHD symptoms and help stop the urge to smoke.

“It gives me psychological comfort and makes me not so fidgety during my smoke cessation periods,” another person told the same publication.

Advert

But experts are now warning those taking part in the odd trend that it could cause damage to your mouth.

“There is a reason we don’t drink out of baby bottles or suck on pacifiers as adults,” Dr. Ben Winters told The New York Post. “It wreaks havoc on swallow and bite patterns.”

Many have claimed that sucking on pacifiers has helped them with stressful situations (Getty Stock Image)
Many have claimed that sucking on pacifiers has helped them with stressful situations (Getty Stock Image)

According to the orthodontist, if adults keep using dummies, it could result in an 'open bite', where the top and bottom teeth don't meet when the mouth is closed.

Advert

It usually happens because constant pacifier use puts pressure on the teeth, pushing the top ones forward or tilting the bottom ones back.

This is a huge problem for adult jaws, which are already set; however, children can often overcome this issue because their bones are still growing.

Dr. Winters warned that prolonged usage could mean adult pacifier users may need braces to fix the damage caused: "However, it’s still not the smartest cause you don’t want to go into a tongue thrust pattern."

A tongue thrust pattern is when the tongue presses forward against or between the teeth while swallowing, a natural reflex for babies, but can lead to speech and dental issues in adults.

Advert

“These issues are exactly why we don’t use these as adults,” Winters warned. “I would not make it a habit to keep something like this in your mouth at all times.”

As for what you can use instead, experts have recommended chewing gum, fidget toys, or stress balls, or attending some therapy sessions if these self-soothing habits become more intense.

  • Horrifying warning issued as magnetic toy trend surges among Gen Z
  • Americans issued warning over common eating habit after one cancer surges among Gen Z and Millennials
  • Expert speaks out on ‘bed rotting’ trend as it surges in popularity among Gen Z
  • Woman slammed after naming baby after latest Gen Z trend

Choose your content:

5 hours ago
7 hours ago
a day ago
  • 5 hours ago

    Your ‘just in case’ wee before bed needs to stop, doctor warns

    Many of us are seemingly guilty of this common habit...

    Life
  • 5 hours ago

    'Ozempic vulva' explained as drug surges in popularity

    A doctor has weighed in on one of the newly-coined phrase making its way across the internet

    Life
  • 7 hours ago

    ‘Silent killer’ warning as doctors address hidden disease with no symptoms

    It is a serious medical condition that can be fatal

    Life
  • a day ago

    Extremely rare type of cancer has quadrupled in millennials as 'tip of the iceberg' warning is issued

    Both Gen Xs and Millennials are said to be most at risk of the complex strain

    Life