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'Nutmaxxing' explained as seriously X-rated new bedroom trend takes over Gen Z

Home> Life> Sex & Relationships

Updated 09:07 27 Dec 2025 GMTPublished 15:37 15 Dec 2025 GMT

'Nutmaxxing' explained as seriously X-rated new bedroom trend takes over Gen Z

The sex term is a little different than what you'd expect

Britt Jones

Britt Jones

Featured Image Credit: Getty Stock Image

Topics: Dating, Dating trends, Sex and Relationships, Reddit, Gen Z

Britt Jones
Britt Jones

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If you’re ready to be equally horrified and fascinated, read below to find out what ‘Nutmaxxing is’.

Every now and then, a new sex term pops up on the internet that gets everyone interested, but this is a little divisive.

We’ve had a lot of terms similar, like No Nut November for those who abstain from masturbating in the entire month of November, Locktober, where couples agree not to have sex for all of October, but what about terms for people who want to do the opposite? Well, that’s nutmaxxing.

The term was fully explored by Charlie Sosnick in GQ, where Gen Z men who have made it their life’s mission to ejaculate as much as possible in one go, have spoken out. Yes, really.

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Essentially, it all came from the subreddit on Reddit called r/CumBiggerLoads, where men would give each other tips and pointers to cumming as much as they can.

Nutmaxxing is a new sex trend (Getty Stock Images)
Nutmaxxing is a new sex trend (Getty Stock Images)

Some shared why they love to ejaculate in large quantities, and others detailed their journey to increasing the amount of semen they produce.

One man who was interviewed for GQ said he began his life as a nutmaxxer after his girlfriend revealed she likes to have a man ejaculate on her.

Also, due to her insatiable appetite, it meant he had to increase his loads to keep up with her demand.

The man, Mike, said: "I feel drained. I feel exhausted. I feel like I can’t satisfy this girl.

"After once or twice a day, not much is coming out."

Mike added: "Probably for like six months, I was experimenting with just different stacks [combinations of supplements] I would read about on Reddit."

It involves semen...lots of semen (Getty Stock Images)
It involves semen...lots of semen (Getty Stock Images)

Others said they think increasing their ejaculate meant they were becoming better at their sexual performance, and some said their partners were upset with how little they produced, so they were trying to increase it for their sake.

While those in the subreddit swear by zinc and selenium to being the fuel that creates more semen, there’s not actually any scientific backing for this.

While zinc is usually used in male conception multivitamins, the goal is to increase the quality of the sperm, not the quantity.

Strangely, as a lot of men came forward stating that their partner was the reason for them wanting to increase their loads, I dove into the phenomena and was scarred pretty soon after.

From ‘tummy pancakes’ to ‘pearl necklace’, and even ‘bukkake’, there are numerous terms to describe sexual acts that involve men ejaculating on women or another sexual partner.

The more you know...

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