tyla homepage
tyla homepage
  • News
  • Life
  • TV & Film
  • Beauty
  • Style
  • News
    • Politics
    • Entertainment
    • Celebrity
  • Entertainment
    • Celebrity
  • Life
    • Animals
    • Food & Drink
    • Women's Health
    • Mental Health
    • Sex & Relationships
    • Travel
    • Real Life
  • TV & Film
    • True Crime
    • Tyla Recommends
  • Astrology
  • Beauty
    • Hair
    • Make-up
    • Skincare
  • Style
    • Home
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Archive
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
Submit Your Content
Sex therapist reveals why 'death grip syndrome' doesn't just affect men

Home> Sex & Relationships

Published 17:14 1 May 2026 GMT+1

Sex therapist reveals why 'death grip syndrome' doesn't just affect men

Dr Sima Al Asad said 'death grip syndrome' is actually pretty common in women, but recognising the condition is notoriously tricky

Rhianna Benson

Rhianna Benson

google discoverFollow us on Google Discover
Featured Image Credit: Getty Stock Images

Topics: Sex and Relationships

Rhianna Benson
Rhianna Benson

Rhianna is an Entertainment Journalist at LADbible Group, working across LADbible, UNILAD and Tyla. She has a Masters in News Journalism from the University of Salford and a Masters in Ancient History from the University of Edinburgh. She previously worked as a Celebrity Reporter for OK! and New Magazines, and as a TV Writer for Reach PLC.

X

@rhiannaBjourno

Advert

Advert

Advert

For years, men have been warned about the horror that is 'death grip syndrome'.

It's a slang term used to describe masturbating with so tight a hold that it causes the penis to lose some of its much-needed sensitivity.

More seriously, though, 'death grip syndrome' is a genuine sexual dysfunction that can make it considerably trickier to achieve orgasm, or to maintain erections during partnered sex.

As it turns out, however, it's not just a condition that affects men - something one boyfriend recently discovered.

Advert

Taking to Reddit, 'Dylan', 20, complained that his other-half's ability to climax has steadily been axed over the years.

'Death grip syndrome' isn't just a risk for men (Getty Stock Images)
'Death grip syndrome' isn't just a risk for men (Getty Stock Images)

"While we have a decently active sex life, I struggle to make her finish or even come close," he confessed. "She cannot get herself off by touching herself… and me even less. Fingering inside feels good for her for about a minute or so, then she loses the feeling."

Despite this, 'Dylan' claimed his girlfriend has proven able to achieve the big-O in another way.

"She was able to climax by just squeezing her thighs together," he added, wondering if his Mrs could possibly be affected by female 'death grip syndrome'.

And according to women's intimate health expert and cosmetic gynaecologist, Dr Sima Al Asad, it's entirely plausible.

"There isn’t a formal medical term for this in women, but the pattern itself is something we do see," she recently told Metro. "Over time, the body can get used to a certain type of stimulation, especially if it’s repeated in the same way.

Apparently, it's more common in women than one might expect (Getty Stock Images)
Apparently, it's more common in women than one might expect (Getty Stock Images)

"That can make other types of touch feel less effective by comparison."

She added: "It’s actually not uncommon, rather it’s something that forms gradually if you are masturbating the same way every time – just like it happens for men. If someone is used to a very specific level of pressure, position or type of stimulation, the body adapts to that.

"The more consistent it is, the more the body starts to expect that same feeling."

Recognising the symptoms of the condition can be just as difficult as orgasming in the first place.

"One of the main signs is finding it difficult to respond to different types of stimulation," Dr Al Asam explained.

"Some women might notice that they can only reach orgasm in one specific way, or that other types of touch don’t feel as effective as they used to."

It's important to spice up stimulation (Getty Stock Images)
It's important to spice up stimulation (Getty Stock Images)

She continued: "It can also feel like it takes longer, or requires more effort than before."

Thankfully, however, being that the condition is more behavioural than medical, it's reversible.

Experts at Healthline advise anyone suffering from 'death grip syndrome' to take a break from masturbating for at least 2 weeks, use considerably lighter pressure, and reduce pornography consumption.

Choose your content:

7 hours ago
a day ago
8 days ago
  • Getty Stock Images
    7 hours ago

    Accidental 'coregasm' effect that some people experience in the most unlikely of places

    'Coregasms' describe climaxing while working out, especially when undertaking intense core-focused exercises

    Sex & Relationships
  • Getty Stock Images
    a day ago

    'Streaming' explained as people doing hands-free masturbation act in public pools

    Sex experts have issued a stern warning about the health risks that come with public 'streaming'

    Sex & Relationships
  • GMB
    a day ago

    Bride attacked with black paint on her wedding day 'knew instantly' who did it

    Gemma Monk was attacked by her brother Ashley's wife, Antonia Eastwood, just minutes before walking down the aisle

    Sex & Relationships
  • Halfpoint Images/Getty Images
    8 days ago

    Men warned about ‘silent’ warning sign of sexual health issue they usually ignore

    GPs say many dismiss the early changes as stress or ageing until it turns persistent

    Life
  • Brothel manager reveals two 'stupid' mistakes men make when using NSFW services
  • Sex therapist who sleeps with her clients shares how her partner felt about her job
  • Neuroscientist reveals how to get over 'limerence' attachment
  • Sex expert reveals why you might experience ‘temporary deafness’ after orgasm