• News
  • Life
  • TV & Film
  • Beauty
  • Style
  • Home
  • News
    • Celebrity
    • Entertainment
    • Politics
    • Royal Family
  • Life
    • Animals
    • Food & Drink
    • Women's Health
    • Mental Health
    • Sex & Relationships
    • Travel
    • Real Life
  • TV & Film
    • True Crime
    • Documentaries
    • Netflix
    • BBC
    • ITV
    • Tyla Recommends
  • Beauty
    • Hair
    • Make-up
    • Skincare
  • Style
    • Home
    • Fashion
    • Shopping
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
Submit Your Content
Melania Trump eats the same meal every single day

Home> Life> Food & Drink

Published 11:29 18 Feb 2025 GMT

Melania Trump eats the same meal every single day

The First Lady enjoys a far healthier diet than her fast food loving husband

Bec Oakes

Bec Oakes

While Donald Trump has made history by becoming the oldest person to be sworn into office as US President, his diet is that of a much younger man.

The 78-year-old is well-known for his fast food diet, chomping down on McDonalds on Air Force One and guzzling up to 12 Diet Cokes every day.

But his wife, Melania Trump, takes a different, far healthier, approach when it comes to nutrition.

Advert

The First Lady is said to enjoy a diet that is 'fresh and organic,' and aims to eat at least seven portions of fruit per day.

She also practices strict portion control and only indulges in less healthy treats - ice cream and dark chocolate are her favourites - every now and then.

And, there's one thing she has every single day.

In a Facebook post, Melania shared the recipe for the 'every day delicious and healthy breakfast' she swears by.

Advert

The smoothie consists of 'spinach, celery, carrots, blueberries, apple, orange juice, lemon juice, fat-free yogurt, olive oil, flax seeds, omega-3, [and] vitamin D,' and is packed with nutritional benefits.

Melania Trump at her husband's inauguration (Greg Nash-Pool/Getty Images)
Melania Trump at her husband's inauguration (Greg Nash-Pool/Getty Images)

Blueberries and spinach are both great sources of antioxidants - which protect cells from damage caused by free radicals and decrease inflammation - as are carrots, which also contain fibre, vitamin A and potassium.

Flaxseed infuses the smoothie with omega-3, supporting the function of cells throughout the body, and also contains an extra boost of antioxidants and fibre.

Advert

And, while adding olive oil to your morning smoothie might seem strange, the ingredient is once again packed with antioxidants and other anti-inflammatory properties.

The breakfast smoothie is packed with antioxidants and other nutritional benefits (Getty Stock Image)
The breakfast smoothie is packed with antioxidants and other nutritional benefits (Getty Stock Image)

It's pretty much the opposite approach to nutrition to her husband, who has even made a point of serving fast food at official events.

At a 2019 White House event during his first term as President for the North Dakota State Bison college football team, Trump stated: "We could have had chefs, we could have, but we got fast food because you know what, I know you people very well."

Advert

Meanwhile, Melania's smoothie recipe has gone down a storm with her fans.

One wrote in the Facebook post's comments: "Thank you so much; It won't make me as beautiful as you, but I hope it will help some."

Another said: "You are a sweetheart!! Thanks for the recipe!!"

And a third commented: "I made this smoothie. It was great. Except I used frozen spinach cubes. Delicious."

Featured Image Credit: Chip Somodevilla/Getty Images

Topics: Food and Drink, Melania Trump

Bec Oakes
Bec Oakes

Advert

Advert

Advert

Choose your content:

2 days ago
3 days ago
  • 2 days ago

    People only just realising why Getty images is called that

    Brace yourself for some pretty wild family stories

    Life
  • 2 days ago

    There’s only one Starbucks in the world where staff are not allowed to ask for your name

    No butchering someone's name in this store...

    Life
  • 3 days ago

    Ozempic user shocked to learn what 'symptom jump' is after no one warned them of bizarre weight loss drug side effect

    The drug is traditionally prescribed to help sufferers of Type-2 diabetes

    Life
  • 3 days ago

    Dark history behind dangerous war weapon that’s now used by millions of cancer patients

    The clue was hidden among the battlefields of World War One for decades

    Life
  • Travis Kelce eats very surprising same meal before every single game
  • Melania Trump 'body double' conspiracy theory fuelled after photo ignites debate
  • Melania Trump reveals the one food she refused to eat while in the White House
  • Richard Madeley eats exact same food every day after tragic family deaths