• News
  • Life
  • TV & Film
  • Beauty
  • Style
  • Home
  • News
    • Celebrity
    • Entertainment
    • Politics
    • Royal Family
  • Life
    • Animals
    • Food & Drink
    • Women's Health
    • Mental Health
    • Sex & Relationships
    • Travel
    • Real Life
  • TV & Film
    • True Crime
    • Documentaries
    • Netflix
    • BBC
    • ITV
    • Tyla Recommends
  • Beauty
    • Hair
    • Make-up
    • Skincare
  • Style
    • Home
    • Fashion
    • Shopping
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
Submit Your Content
Cancer dietitian reveals one food she refuses to eat

Home> Life> Food & Drink

Updated 15:03 7 Jan 2025 GMTPublished 15:04 7 Jan 2025 GMT

Cancer dietitian reveals one food she refuses to eat

It can be hard to know what to eat to stay healthy, but a cancer dietician has given an official answer about what to avoid

Jen Thomas

Jen Thomas

Featured Image Credit: Instagram/oncology.nutrition.rd

Topics: Health, Food and Drink

Jen Thomas
Jen Thomas

Jen Thomas is a freelance journalist and radio presenter for Magic Radio and Planet Rock, specialising in music and entertainment writing.

X

@jenthomasradio

Advert

Advert

Advert

It can feel overwhelming at times knowing what foods to eat in order to stay as healthy as possible, especially when everyone on the internet seems to have some very strong opinions on the matter.

Whether it's an influencer raving about their latest diet, or your parents lecturing you over ordering a takeaway, who could blame you for being confused.

Well, a cancer dietitian has now spoken out and given her official opinion on the one food she will never eat.

It can be stressful knowing what to eat in order to stay healthy and avoid causing diseases like cancer (Getty Stock Image)
It can be stressful knowing what to eat in order to stay healthy and avoid causing diseases like cancer (Getty Stock Image)

Advert

Oncology dietitian Nichole Andrews has shared her thoughts of the food that can be terrible for your health.

She has revealed there is one meal in particular that she avoids as she’s worried they will raise her risk for colon and other cancers.

"Knowledge is power, and I’m here to drop some truth bombs about how to reduce cancer risk," the author of the F*ck Cancer cook book said.

"Learning simple ways to reduce cancer risk or reduce risk of recurrence can make all the difference for your mental and physical health on a day-to-day basis," Andrews said as she shared three activities you won’t find on her to-do list.

Advert

So, what's the one food you'll never find on Nichole's plate?

Cancer dietitian Nichole says there's one type of food to avoid (westend61/Getty)
Cancer dietitian Nichole says there's one type of food to avoid (westend61/Getty)

Processed meats

Say goodbye to pepperoni pizza, bacon sandwiches and more, says Nichole.

Advert

The meats in question have been salted, cured, smoked or chemically preserved in order to have a long shelf life.

This can include things like deli meats, sausages, hot dogs, bacon, corned beef, ham, pepperoni and beef jerky.

While they may be delicious, Nichole says they're just not worth the risk.

Say goodbye to that bacon sandwich, says Nichole (Daniel Day/Getty)
Say goodbye to that bacon sandwich, says Nichole (Daniel Day/Getty)

Advert

According to The World Health Organization’s International Agency for Research on Cancer, processed meats such as these are 'carcinogenic to humans'.

They made the declaration back in 2015 due to 'sufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer'.

The processed meats contain heme, nitrates and nitrites, which can damage cells lining the bowel, increasing cancer risk, reports the MD Anderson Cancer Center in Texas.

Not only that, but the act of cooking them can also release more nasties.

When cooked at a high temperature, the processed meat can produce heterocyclic amines and polycyclic aromatic hydrocarbons. These are chemicals that have been shown to cause cancer in animals.

Advert

If you're looking at a glass of wine or a pint to go with that pepperoni pizza, Nichole says you should think twice about that, too.

“I omit all alcohol from my life. I’m sure you’ve seen it, probably even in passing today, that alcohol is fun, it gets you through the day — mommy wine culture, de-stress, all those things. Nope," says the dietitian.

She also warns against excessive supplements, saying: "Think twice before overloading on supplements. Some studies suggest that excessive intake of certain vitamins and minerals may actually increase cancer risk and harm healthy cells."

  • Doctor reveals one food he absolutely refuses to eat for breakfast
  • Cancer warning as common food is found to be linked to increased chances of getting it
  • Melania Trump reveals the one food she refused to eat while in the White House
  • Horrifying reason you should never eat food from a dented can

Choose your content:

an hour ago
2 days ago
3 days ago
  • an hour ago

    Dad was told he had tonsillitis and died the very next day

    His grieving family wants to raise awareness so nobody else has to go through the same

    Life
  • 2 days ago

    Woman reveals terrifying symptoms she experienced after leaving her tampon in for over a month

    A Reddit user has recalled their experience with toxic shock syndrome (TSS) after leaving a tampon in for a month and a half

    Life
  • 2 days ago

    Tampon warning issued as woman who forgot she had one in details ‘dead rat’ smell

    Reality TV star Savannah Miller accidentally left a tampon inside her vagina for a whole month

    Life
  • 3 days ago

    Woman who kept tampon in for a month says it smelled like ‘rat crawled inside her’ as she details ‘traumatising’ consequences

    Savannah Miller, 24, said she originally thought the foul odour was simply 'old period' smell

    Life