Signs of a panic attack after I’m A Celeb's Danny Jones opens up on anxiety diagnosis

During last night's episode of I'm A Celebrity... Get Me Out of Here! (20 November), Danny Jones bravely opened up about his anxiety diagnosis.

The 38-year-old McFly star and his fellow campmates discussed their tattoos and the meanings behind them, as he revealed the extremely sentimental symbolism of his chest tattoo, which reads: "The day’s worthwhile when you make someone smile."

He explained the quote was a mantra his grandad lived by.

The singer also shared the story behind the tattoos on his wrists that read 'Don’t worry, be happy', telling the fellow celebs: "It’s because I’m always constantly worrying, but that’s what I’m working on."

Danny went on to explain he's been in therapy since he was 19 to cope with anxiety, and reflected a pretty intense experience of having a panic attack on live TV during an interview.

Danny Jones candidly opened up about his anxiety during last night's episode (ITV)

He told his campmates: "I was freaking out and I couldn’t answer the question that got asked to me.

"My heart rate goes crazy, I went white, and I felt like I was going to puke."

Clearly overcome with emotion, Danny started put his head in his hands as he broke down in tears, prompting Tulisa to assure him: "It’s really good to let it out and it’s really brave to be vulnerable, people respect it."

Danny's campmates comforted him as he shared his experiences dealing with anxiety (ITV)

Strictly star Oti Mabuse chimed in: "I think it’s really good that you keep saying people must talk, especially young boys.

"I don’t think young boys tend to talk that much and the suicide rate is so high in young men especially, so I think it’s important that you keep telling people to talk about it."

Mental health charity, Mind, explains that anxiety feels different for everyone, adding that you may experience a mix of both physical and mental effects.

The McFly singer said felt he 'was going to puke' during a panic attack (ITV)

During a panic attack, physical symptoms can build up very quickly and can include:

• a pounding or racing heartbeat
• feeling faint, dizzy or light-headed
• feeling very hot or very cold
• sweating, trembling or shaking
• nausea (feeling sick)
• pain in your chest or abdomen
• struggling to breathe or feeling like you're choking
• feeling like your legs are shaky or are turning to jelly
• feeling disconnected from your mind, body or surroundings, which are types of dissociation.

During a panic attack you might feel very afraid that you're:

• losing control
• going to faint
• having a heart attack
• going to die

If you're experiencing distressing thoughts and feelings, the Campaign Against Living Miserably (CALM) is there to support you. They're open from 5pm–midnight, 365 days a year. Their national number is 0800 58 58 58 and they also have a webchat service if you're not comfortable talking on the phone.

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