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Doctor has message for anyone who wakes up between 2am and 3am

Home> Life> True Life

Updated 14:48 9 Oct 2025 GMT+1Published 18:30 8 Oct 2025 GMT+1

Doctor has message for anyone who wakes up between 2am and 3am

Insomnia-sufferers have been offered some important advice

Rhianna Benson

Rhianna Benson

Featured Image Credit: Getty Stock Image

Topics: Sleep, Life, Real Life, Life Hacks, NHS

Rhianna Benson
Rhianna Benson

Rhianna is an Entertainment Journalist at LADbible Group, working across LADbible, UNILAD and Tyla. She has a Masters in News Journalism from the University of Salford and a Masters in Ancient History from the University of Edinburgh. She previously worked as a Celebrity Reporter for OK! and New Magazines, and as a TV Writer for Reach PLC.

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@rhiannaBjourno

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