Home> Life> Life hacksPublished 16:30 16 Oct 2023 GMT+1Expert says 4-7-8 method is best way to get back to sleep in middle of the nightHe says it's his 'favourite' method for getting back to sleepJess HardimanFeatured Image Credit: Pexels / stefanamer/Getty ImagesTopics: Health, Sleep, Hacks, TikTokJess Hardiman
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Jess Hardiman