A pharmacist has issued a message for anyone taking Mounjaro this Christmas.
We're just a matter of weeks away from the big day, with an expert warning that those on GLP‑1 medications like Mounjaro, indulging in Christmas meals can bring unexpected side effects. These can include nausea, bloating, and slowed digestion.
And, with the holiday season having begun, such individuals will be looking for festive food and drink options that fit comfortably within a mindful eating approach, particularly those using appetite-regulating medications such as Mounjaro (tirzepatide).
"Christmas and New Year are about family, celebration, and comfort, not restriction," explains Ahsan Bhatti, pharmacist, prescriber, and owner of Quick Meds.
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He continued: "People on weight loss medications that work by reducing appetite often feel full more quickly, and as such, can find traditional portion sizes overwhelming as they can often experience bloating, nausea and related side effects if they overeat."
'A few small adjustments'
Ahsan explains that a few small adjustments, such as balanced plates, staying hydrated, and moving a little, can 'make all the difference'.
"It’s entirely possible to enjoy the festivities without feeling left out," the expert assured, before listing his key piece of advice for anyone on Mounjaro keen to enjoy their festive feast this year.
According to Ahsan, it's important to plan your plate.
'Small plate strategy'
"Opt for smaller, balanced portions that are high in both protein and vegetables. These healthier choices will help to regulate appetite, reduce bloating and support appetite control," he says, also noting something he's dubbed the 'small plate strategy'.
"The simple act of swapping to a smaller plate reduces the risk of overeating while still allowing you to enjoy multiple dishes," he noted.
Ahsan went on to caution such individuals to 'try not to gorge', recommending: "Pair desserts with protein or healthy fat. Don’t restrict yourself as this is where most people fail - avoid 'all-or-nothing' thinking."
'Staying active'
Up next is staying active.
"Whilst it can be all too easy to spend Christmas day lazing around, try to plan short walks, light stretching, or moving around after meals into your day, as this aids both your digestion and energy levels," he highlighted, also citing the importance of staying hydrated.
Ahsan recommended carrying around a bottle of water to remind yourself to drink plenty of water and stay hydrated throughout the day, as doing so will help to support digestion and counteract alcohol or coffee intake.
'Listen to your body'
And, last but by no means least is 'listen to your body',
"Eat intuitively and make sure you stop eating when you feel satisfied and not overstuffed, as this will help to prevent discomfort," he added.
Ahsan concluded: "Mindful eating during the holidays isn’t about restriction.
"It’s about making strategic, enjoyable choices, even when appetite is reduced due to medications like Mounjaro. Celebrations can be fully enjoyed with the right approach."
Tyla has reached out to Eli Lilly for comment.
Topics: Advice, Health, Christmas, Mounjaro, Food and Drink
Rhiannon Ingle