Expert speaks out on ‘bed rotting’ trend as it surges in popularity among Gen Z

An expert has spoken out on the 'bed rotting' trend as it garners popularity online.

If you've not heard of this slightly sinister sounding trend, then let us start by explaining that it's not quite as bad as it seems.

In fact, we're almost positive that you'll have engaged in the trend at some point. We know we have.

Bed rotting is the ultimate self care (Getty Stock Photo)

Essentially, it refers to staying in bed all day, wrapped in your duvet like a sausage roll, Netflix on (yes, we're still watching) and plenty of snacks and drinks to hand.

We're not talking about having a day in bed when you're unwell, it's more taking a day to recharge your batteries in order to avoid burn out.

And while you might think it's an unhealthy practice to engage in, it turns out it can actually have some surprising health benefits.

People have been discussing the trend online, with many people taking to TikTok to recall their 'bed rotting' experiences.

One person on TikTok - @lenn.xxxx - even came up with their own list of 'bed rotting' rules, which include:

• Getting changed out of your pyjamas - even if this means simply wearing a fresh set or getting changed into loungewear instead
• Only watch shows that end happily
• Any time you get out of bed, you have to take a dirty plate or glass with you
• Before you get back in bed, make sure your duvet isn't scrunched up into a ball

The trend involves staying in bed all day to recharge (Getty Stock Photo)

An expert has also spoken out about bed rotting, explaining why it can be good for you.

"If you are running at full capacity for so long without the break, you will hit a wall," psychologist, Reena Patel told Pop Sugar.

"It's important to allow yourself this space to give yourself a break before burnout hits.

"Many people live their lives with a long running to-do list and are constantly on the go, which is great and can be rewarding. However, there comes a time when you have to reset.

"It's so important to your health and well-being to honour this time so you can go back to your normal busy schedule with clarity and energy after a proper reset."

One person has even made a list of bed rotting rules (Getty Stock Photo)

Of course, while bed rotting is totally fine for a recharge, it's worth keeping an eye on if you feel it's becoming a regular habit.

"Engaging in prolonged periods of inactivity can lead to physical discomfort, worsened mental health symptoms, and hindered personal growth and development," says counsellor, Helene D'Jay.

"Taking an occasional day of rest can be beneficial and can help someone slow down a hectic life and recharge, but when it is done regularly as a form of escape from responsibilities or a habit, it can be detrimental both physically and psychologically."

If you are struggling, you can find help, support and advice at Mind.