• News
  • Life
  • TV & Film
  • Beauty
  • Style
  • Home
  • News
    • Celebrity
    • Entertainment
    • Politics
    • Royal Family
  • Life
    • Animals
    • Food & Drink
    • Women's Health
    • Mental Health
    • Sex & Relationships
    • Travel
    • Real Life
  • TV & Film
    • True Crime
    • Documentaries
    • Netflix
    • BBC
    • ITV
    • Tyla Recommends
  • Beauty
    • Hair
    • Make-up
    • Skincare
  • Style
    • Home
    • Fashion
    • Shopping
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
Submit Your Content
Dakota Johnson leaves fans shocked after admitting she sleeps 14 hours a night

Home> Entertainment> Celebrity

Published 10:07 28 Dec 2023 GMT

Dakota Johnson leaves fans shocked after admitting she sleeps 14 hours a night

Dakota Johnson prioritises her sleep and health to relax her mind

Britt Jones

Britt Jones

We all love our kip, which is why many of us who are only able to get a few hours of sweet sleep a night are constantly dreaming about more (thank you, children).

Those who are sleep deprived are also pretty jealous of those who sleep the night away!

Just like this celebrity who has shocked fans by admitting to how many hours she gets to lie in bed.

Apparently, actor Dakota Johnson sleeps 14 hours a night, and cannot sleep less than 10 hours.

Obviously, sleep is very important to anyone, but the average person doesn’t sleep for that long- rather, cannot due to home and work commitments.

Advert

Not only is shuteye essential for your brain performance, health, and mood, but it’s also important for your energy levels.

Dakota is seriously getting her fill in.

The 50 Shades of Grey actor told the Wall Street Journal: "I’m not functional if I get less than 10. I can easily go 14 hours.

Dakota Johnson admitted to sleeping 14-hours per night.
Pixabay

Advert

"I don’t have a regular [wake-up] time. It depends on what’s happening in my life. If I’m not working, if I have a day off on a Monday, then I will sleep as long as I can. Sleep is my number one priority in life."

Dakota’s also opened up about her self-care routine, as she explained: "I will get in a bathtub at any moment, any time of the day. If in the middle of the day, I’m like, 'Oh God, what is this world?' I’ll get in the bathtub. I find water really grounding."

If that’s not enough, she also prioritises exercise five days a week using a combination of bodyweight training, hot yoga, and pilates.

Dakota has suffered with depression since she was a teenager.
Twentieth Century Fox

Advert

Keeping her mental health level, she meditates twice a day, adding: "I do transcendental meditation. I’ve been really into breathwork recently and that’s been helping me a lot with anxiety."

As Dakota has spoken about her mental health and depression, sharing that this has been something she has struggled with since she was a teenager, she maintains a great routine to combat this.

Talking to Marie Claire in 2020, she said: "That was when, with the help of professionals, I was like, 'Oh, this is a thing I can fall into.'

"But I've learned to find it beautiful because I feel the world. I guess I have a lot of complexities, but they don't pour out of me. I don't make it anyone else's problem."

Advert

Maybe 10-14 hours of sleep each night is a great place to start!

Featured Image Credit: Frazer Harrison/Getty Images/Jon Kopaloff/Getty Images for Boat Rocker & TeaTime Pictures

Topics: News, Celebrity, Sleep, Health, Mental Health

Britt Jones
Britt Jones

Advert

Advert

Advert

Choose your content:

22 hours ago
a day ago
  • 22 hours ago

    Justin Bieber addresses 'marriage struggles' with Hailey in new suprise album

    Swag is the new 21-track LP from Canadian singer Justin Bieber, which was released today (July 11)

    Entertainment
  • a day ago

    Justin Bieber shares message 'aimed' at wife Hailey after she posts brutal comment about singer's surprise album'

    It comes after the hitmaker shocked everyone by dropping his seventh studio album overnight

    Entertainment
  • a day ago

    Justin Bieber fans spot 'wild' reference as wife Hailey posts brutal message about singer's surprise album

    Hailey Bieber previously baffled fans with her promotion of his album

    Entertainment
  • a day ago

    Hailey Bieber posts brutal message about Justin Bieber’s surprise album leaving fans confused

    Justin Bieber surprised fans by releasing his seventh studio album today

    Entertainment
  • Selena Gomez reveals heart-wrenching reason why she no longer sleeps in her own bedroom
  • There’s actually a reason you slept so awfully last night and the night before
  • Why Maura Higgins didn’t enter I'm A Celeb last night after fans left wondering where she was
  • Perrie Edwards reveals common condition she mistook for a heart attack as doctors questioned her on substance use