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Expert shares genius sleep trick for parents to get kids back into routine before school

Home> Life> Parenting

Updated 13:36 4 Sep 2023 GMT+1Published 13:30 4 Sep 2023 GMT+1

Expert shares genius sleep trick for parents to get kids back into routine before school

Dr Sophie Bostock claims that journaling and setting your alarm a little bit earlier can help ease children into a good sleep routine.

Ella Scott

Ella Scott

Featured Image Credit: Getty stock

Topics: Sleep, Parenting, Advice, Real Life

Ella Scott
Ella Scott

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