Expert reveals why 'rawdogging' your meals could seriously improve your health
If the recently-discovered - and downright bizarre - online craze of 'rawdogging' has somehow totally passed you by, you may be out of the loop when it comes to a brand new mealtime development of the theory.
For those unfamiliar with the 'painstaking trend' that has seemingly had Gen Zs in a chokehold in recent weeks, rawdogging initially went viral on TikTok last month after some users admitted it was their 'beige flag'.
Basically, it sees individuals carrying out an daily life activity with zero distractions.
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For example, when a member of Team Tyla lost their rawdogging virginity back in July, it saw her subjected to a five hour flight with no form of entertainment whatsoever, including books, magazines, phones, menus, music, podcasts and even eating or drinking.
To put things simply, you just sort of sit there, consumed by your own thoughts...
It may sound scary, but apparently, it can actually be quite a decent way to get some self-reflection done.
And as we say, a brand new development to the unique theory has this week seen some nutritionists pledge the benefits of rawdogging whilst eating.
That's right, according to Protein Works representative Kyle Crowley, it is vital to relish a distraction-free atmosphere whilst consuming our daily sustenance in order to enhance our health and wellbeing.
In fact, Kyle says there are six major means of improvement.
1) Improved digestion
Apparently, being able to focus on the flavours and textures of your food can improve the way it moves through your body.
"When you focus solely on eating, your body can better manage the digestive process," the nutritionist explained.
"This means chewing thoroughly and eating slowly, which promotes efficient breakdown of food and reduces the risk of digestive issues like bloating and discomfort."
2) Better nutrient absorption
Kyle added that, when the mind is distracted, the body may not absorb all the necessary nutrients it needs to survive.
"Distractions divert blood flow and attention away from the digestive system," he explained.
"By 'rawdogging your meals', you allow your body to prioritise digestion, ensuring optimal nutrient absorption and maximising the benefits of the food you consume."
3) Portion control and weight management
It can be hard for us to recognise when we're full when we're eating whilst doing something like scrolling on our phones or watching the telly.
Apparently, though, focusing on your food can reduce the risk of overeating and can assist with weight maintenance.
"Being present during meals helps you tune into your body's hunger and fullness signals, preventing overeating and supporting healthy weight management," Kyle explained.
"This mindful approach promotes a balanced relationship with food."
4) Reduced risk of indigestion and gastrointestinal issues
Some people who work busy 9-5s might be tempted to eat their lunch on the go to save time.
And while biting through a sausage roll or munching through a quick chicken wrap whilst you make your way back to office might seen totally normal, apparently, it can be detrimental to your digestion.
"Multitasking during meals can lead to improper digestion, causing issues like indigestion and heartburn," Kyle warned.
"Focusing on your food allows your digestive system to function efficiently, minimising these risks."
5) Enhanced metabolic health
Overall metabolic health can be improved by sitting in a calm seated position, as opposed to being slouched on the sofa in front of the TV.
"Proper digestion and nutrient absorption are crucial for metabolic health," Kyle continued.
"By focusing on the food you consume alone, your body can better regulate blood sugar levels and energy metabolism, contributing to overall metabolic efficiency and aiding in preventing metabolic disorders."
6) Enjoyment and savouring your food
To put it simply, Kyle says your more likely to relish the meal you're eating if you do so whilst focusing on the food alone.
"Taking a moment to truly savour your food not only enhances your physical health but also brings joy and satisfaction to your meals," he explained.
"When you focus on the taste, texture, and aroma of your food, you create a more enjoyable eating experience.
"This mindful eating practice encourages you to appreciate the food you are consuming, understand why you are eating it, and really enjoy the flavours, making each meal a delightful experience!"
Topics: Food and Drink, Health, Social Media
Rhianna Benson