You don't have to suffer alone, writes Anna Mathur.
This looks incredible!
This'll mix up our lockdown workouts.
Little baby goats apparently love nothing more than to clamber all over you whilst you practise Asana.
Fancy attempting downward dog with a cocktail in hand?
*Cancels gym membership*
Mother-of-two Kelly McCarron said her son Jack's message has opened her eyes.
Piggy Pilates is the latest excercise class involving super cute animals, and we're totally on board.
The study of the trial at a New Zealand firm found staff had lower stress levels without a cut in their output - basically, it's a win-win.
Shina Pierce suffered from post-natal depression after a difficult labour, and returning to fitness helped her recover.
A farm has become the first place in Britain to offer yoga classes in a field full of alpacas and it's the perfect location for feeling calm
Study shows a good giggle can burn more calories than doing sit-ups
Festive feels? Merry and bright? Jolly holly? What is that 'Christmassy' feeling and why do we feel so disappointed when we don't feel it?
Grab a harness and you're ready to boost not only yours and your dog's fitness levels but also give you doggo's brain a workout as well.
New research found shy people are more likely to have anxiety during a hangover. And it could signal a higher risk of alcohol dependence.
Research shows that feeling emotionally attached to your favourite television personalities can actually be good for you.
American scientists have discovered that the health benefits of being lazy might help you live longer - so take a load off and relax...stat.
Scientists have discovered that women who sleep in after their alarm can reduce their diabetes but it has the opposite effect on men.