You Can Now Do 'Shrek' Themed HIIT Workouts

There's now a Shrek HIIT workout in existence and if anything going it make us exercise IT. IS. THIS.

The exercise pro has created a burn session soundtracked to the likes of 'I Need a Hero' by Bonnie Tyler, 'All Star' by Smash House, 'Funkytown' by Lipps, 'Like Wow!' by Leslie Carter and 'Best Years of Our Lives' by Baha Men.

You can watch it here:

The part workout part karaoke extravaganza is sure to get your blood pumping, with Emily teaching a mixture of cardio, strength and core exercises while bopping around to the excellent soundtrack.

And it seems people are already loving what Emily - who has been posting a ton of fun workouts since the start of lockdown - is offering.

"THIS IS EXACTLY WHAT I NEEDED THIS MORNING," wrote one fan.

"I'm a believer and I need a hero we're my favorites BY FAR. EMBRACE THE CORNY ITS SO MUCH FUN I LOVE IT," raved another.

"Just finished doing this and I absolutely loved it," said a third.

One added: "I never thought I'd be answering 'Doing a Shrek Workout' to my mom asking what I was doing. This was SO FUN! Thanks em! Killed it, so sweaty!"

Another fan agreed: "Absolutely loved this one!! it was so much fun!"

It saw the PT team up with YouTuber That Disney Girl to creat a burn session soundtracked to the likes of 'Get'cha Head in the Game' from High School Musical, 'I'll Make a Man Out Of You' from Mulan, Hercules's 'Zero to Hero' and even 'What Dreams Are Made Of' from The Lizzie McGuire Movie. And it looks SO fun!

Emily, never stop!