Tyla

To make sure you never miss out on your favourite NEW stories, we're happy to send you some reminders

Click 'OK' then 'Allow' to enable notifications

Not now
OK
Advert
Advert
Advert

Love Island’s Jack Fincham Sheds 2 Stone In 12 Weeks After Split From Dani Dyer

Amber Ascroft

Published 
| Last updated 

Love Island’s Jack Fincham Sheds 2 Stone In 12 Weeks After Split From Dani Dyer

Featured Image Credit: Protein World

Love Island winner Jack Fincham has shed 2 stone in three months following his split from Dani Dyer, and has shown off the results of his dramatic weight loss journey in a series of before and after pictures.

The 27-year-old was told he was "clinically obese" by doctors, prompting him to kick-start a fitness journey that has seen him drop 11cm from his waist and a whopping 42 per cent body fat.

Credit: Protein World
Credit: Protein World

His transformation comes just weeks after announcing his split from Dani, who stole the crown with him on the hit ITV show last summer.

Advert

Before starting his plan, 5ft 11in Jack tipped the scales at almost 16 stone. Now he's measuring a healthier 14st 6lbs, shifting 9kg in total.

Despite his recent break-up, the reality star looked healthy and glowing as he showed off his toned torso in the new snaps.

Credit: Protein World
Credit: Protein World

Jack followed Protein World's Slender Plan programme and a strict workout plan as well as intense boxing training.

Advert

The former pen salesman has said he plans to return to the sport at professional level having had 25 amateur fights with his first at the age of just 14.

"When I was 18 to 19, I was going to turn pro and then just discovered girls and going out and then I didn't do it," he told Good Morning Britain last month.

Jack's new routine consists of a series of shakes alongside lean meals such as chicken, turkey, steak or fish with sweet potato or rice and vegetables.

Jack recently stripped off for ITV's The All New Monty 2019: Who Bares Wins alongside fellow Love Island contestant Megan Barton-Hanson.

Advert

Loading…

"I am so grateful for Protein World's help with getting me training right and eating more healthily and providing me with an incredible personal trainer who helped me focus on training correctly," Jack said of his weight loss journey.

Topics: Celebrity News, Celebrity Entertainment

Amber Ascroft
More like this
Advert
Advert
Advert

Chosen for YouChosen for You

Entertainment

Gogglebox star George Gilbey dies aged 40

12 hours ago

Most Read StoriesMost Read

NHS advice on pulling out ingrown hairs after father is given 4% chance of survival

15 hours ago